From ancient times, Romans talked about the health benefits of watercress; Greeks believed it was a great brain food and strengthened the nervous system; and Persians used it as a source of strength and stamina for their wars, and as a growth food for their children. In fact Hippocrates, the...
What is the back bone of an alkaline diet? You guessed it, fruits and vegetables. In fact, even for people who do not follow an alkaline style, or who may not even know what we mean when we talk about alkaline foods, fruits and vegetables are at the top of their healthy foods list. Eating more...
"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people' you'd better live real close to a real good hospital." Neal Barnard. This fact makes it...
Dr. Mercola is well know for his ground shaking articles and affirmations. He is not afraid to say things as they are, straight and simple. He has an interesting yet easy to understand way to explain things, and to approach just about any subject related to our health. This article I found is no...
"Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; Garlic makes it good." Alice May Brock From scaring away vampires to home made glue, going through soul cleanser and alternative...
You and your baby have shared a body for 9 months. During Pregnancy the two of you have been one. Now you have your new baby in your arms, and it is that warm snuggle what gives him or her, the feeling of wellbeing needed to keep growing and developing. Breastfeeding is nature's perfect way to...
Why are we so passionate about alkaline foods, alkaline diet, and alkaline lifestyle? The question should be: Why shouldn't we? Scientific evidence and clinical research that sustain the health benefits of maintaining an alkaline balance in our body are literally mounting. All around the world, and...