Information is sometimes overwhelming, and we are bombarded with so much information everyday that it becomes almost imposible to develop a plan, follow it and succeed with it. We talk about the importance of being alkaline, following an alkaline diet, and most importantly, an alkaline lifestyle....
Hemp seeds have acquired growing acceptance and demand. This is because of its many nutritional benefits, but mainly because it is a plant-based sources of “omega-3” fatty acids. The Standard American Diet is very high in Omega-6, and low in Omega-3, and this imbalance is root to...
Genetically Modified Foods can hardly be called foods anymore, these foods have been submitted to so much manipulation and altering that they have almost no nutritional value, and pose a big threat to our health. The biggest problem about them is we are eating them without being aware, because the...
More and more today we are seeing bone health problems in our society. But we are used to look for quick fixes or for pharmaceutical means to mask problems instead of focusing on the natural source of health, food! The food we eat has the power to not only prevent disease, but also to cure it, to...
Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy,medicine, or spice. It lends its name to its genus and family (Zingiberaceae). Other notable members of this plant family are turmeric, cardamom, and galangal. Ginger cultivation began in...