Hype diets are just that a hype, something that comes, everyone talks about, and then goes. But the reason why we are so passionate about alkaline foods and alkaline lifestyle is it is much more than a fad diet. An alkaline diet is much more than loosing weight and looking good. An alkaline diet is...
Besse Cooper is an adorable example of how living a healthy lifestyle is closely related to longevity. She just celebrated her 116th birthday, and as she says: "I mind my own business, and I don't eat junk food." Two simple lessons we could all apply. Let Besse Cooper be an example and an...
Eating healthy and taking care of yourself takes a whole new meaning while you are pregnant, or getting yourself ready to become pregnant. After all, this is one of the most demanding stages of life, you are feeding and caring for a new little person to come to this world, while taking care of...
It is very frustrating to see how the food industry manipulates the public, and do whatever they want with what they then sell as food. I am pouring out my heart here, because, to be honest with you, it is just infuriating to see the social irresponsibility of companies in the food...
Today's blog is a little different from what I normally do, as I am not writing my blog, but rather attaching an audio recording for you to listen to. I was interviewed last week on the Dr Don Show, and we had a very interesting discussion on becoming alkaline. Dr. Don combines his knowledge...
Talking about oils is a very polemic subject. While some believe the so called healthiest oils are great sources of nutrition, others see oils as an absolute no in their diet. What some trusted sources say is carbohydrates and glucose are more related to weight gain and disease than oils. We have...
I wish I had learned earlier that you can prevent migraines with alkaline foods and lifestyle. For many years I suffered of awful Migraines, and I know how it can affect your daily life, and even impair you in your productivity and routines. When I started making changes in my diet I realized...