Personally, I love watching health documentaries, and have found them to be a great way to share information with people in a way that they will actually enjoy and listen. More and more health documentaries are coming out talking about the relationship between our food and our health, about the...
It is no news that we should make drinking water a habit in our lives. We are 70% water, and since we use water as part of our normal body functions, it is imperative to replenish it so we don't become dehydrated, which can cause not only lethargy and lack of energy, but also disease. What many...
It would be great to start living a fully alkaline lifestyle today, wouldn't it? But the main problem with radical changes or "resolutions" about our lifestyle is they are very hard to sustain, and we end up falling off the train just as quick as we tried to get in. A second thing is, our body...
When people starte getting familiarized with the concept of alkalinity and an alkaline lifestyle, maybe one of their biggest questions is about the water. What is alkaline water and which is the best way to get it? Alkaline water by definition is a water that has a pH higher than 7.0. We need...
GMO's have been banned or restricted by law in over 26 countries around the globe. But the United States still largely allows for the growth and import of GMO foods and does not even require GMO's to be disclosed in the labels of foods. GMO's are dangerous, and can hardly be called foods...
Most people don't think much about it when they put a piece of chewing gum in their mouth, kids and adults alike enjoy this habit, unaware of what it is doing to their body. A great percentage of people eat gum on a daily basis without even reading the ingredients in it, or thinking about the...
An alkaline lifestyle is a lifestyle where you understand the importance of maintaining balance in your body and your life. It involves your diet, your sleeping and exercise habits, your stress levels, and pretty much every aspect of your life. But at the end of the day, it all comes down to one...