Product Description

No Milk, Please, an invitation to explore the alternatives to milk

In her book, Tatiana Barrera brings light to a healthy lifestyle and a balanced nutrition, free of dairy products. In her words, “The biggest problem with dairy is they have convinced us that it is healthy. ”

Have you ever wondered…

• Why do humans drink milk?
• Is milk healthy or not?
• What alternatives are there to milk?
• How to prepare vegetable milks at home?

Find the answer to these questions and much more. Learn to prepare vegetable milks at home. Enjoy some great recipes that you never though possible without the use of cow milk.

In No Milk, Please, Tatiana Barrera presents a thorough evaluation of the evolution of the dairy industry. She reviews the history of milk consumption. And unveils the relationship between dairy products and our health. After doing so, Tatiana presents several alternatives for replacing milk in our diet. Her invitation is to ask yourself: “How would my health benefit if I decide to say No Milk, Please, from now on?”

An easy to read book, directed to all audiences. Whether you have decided to eliminate or reduce the consumption of dairy in your diet; or if you have never stopped to think about its relationship with your health; in No Milk, Please you will find information that may greatly benefit you.

No Milk, Please, an invitation to explore the alternatives to milk. Open the door to this valuable information, get your paperback edition by clicking on add to cart at the top of this page, or get the Kindle version for only $7.99 at Amazon.com.