Do we have to choose between eating healthy and watching our budget? According to the following report, healthy eating on a budget is not only possible, but also easier to do than many may think. In my opinion, it is a matter of breaking paradigms, and looking at nutritional needs vs available...
An alkaline lifestyle is a lifestyle where you understand the importance of maintaining balance in your body and your life. It involves your diet, your sleeping and exercise habits, your stress levels, and pretty much every aspect of your life. But at the end of the day, it all comes down to one...
Information is sometimes overwhelming, and we are bombarded with so much information everyday that it becomes almost imposible to develop a plan, follow it and succeed with it. We talk about the importance of being alkaline, following an alkaline diet, and most importantly, an alkaline lifestyle....
Almost all foods we regularly consume are acidic or acid forming in our bodies. And this fact puts a lot of pressure on our body, as it needs to be constantly fighting to maintain it's balance. When our body is acidic, it is vulnerable to become ill. The opposite is also true, when our body is in...
Specific conditions call for specific treatment, and there is a place for calcium supplements at a certain point, for certain people. The problem is society, and marketing, have convinced us that we need to take vitamins or minerals in megadoses as part of our everyday routine. Our body is not...
The best way to prevent cancer is by eating the right foods. Foods like broccoli, cabbage and other vegetables from the cruciferous family have cancer fighting properties. These vegetables are very alkaline. Broccoli is a great source of vitamins c, k, and a; folate; fiber, manganese, potassium,...
Sweet pepper, hot peppers, red, orange, yellow, green peppers. Sounds like a Dr. Seuss rhyme? Well the fun doesn't stop there, this joyful, colorful family of fruits has a whole party of nutrients and benefits ready for you to enjoy. RSVP today! Technically peppers are a fruit, but like as it...