A heart attack is not funny, and a junk food restaurant that promotes it is certainly not funny at all!! Honestly, have we all gone crazy, what is the world coming to? Heart attack is the number one killer in the world, taking over 7.2 million lives each year according to the World Health...
Our heart, that noble muscle that starts working long before we are born, and keeps working non stop through all of our lives. This small, strong muscle gives and gives to us, but how much to we give back to it? Do we provide it with the tools it needs to be healthy? Too few keep heart-healthy...
If there was a mathematical formula for staying healthy, the Mayo Clinic says it would be 5 - 10 - 8. In their book Mayo Clinic Healthy Heart For Life! they provide us with clinically proven information on how to prevent heart disease, and a step-by-step plan that makes it very simple to...
People are used to drinking soda without giving it much of a thought, in fact we start giving it to our children at very young ages. Here is an eye-opening infographic . The Diet Blog, via FitSugar present an interesting analysis of the implications of consuming carbonated drinks. From...
Dr. Mercola is well know for his ground shaking articles and affirmations. He is not afraid to say things as they are, straight and simple. He has an interesting yet easy to understand way to explain things, and to approach just about any subject related to our health. This article I found is no...
Experts are recognizing the fact that heart disease is much more preventable than we used to think. Our diet and lifestyle choices empower us to main our heart health. Genetic inheritance is a weak factor in contributing to developing or preventing these kind of diseases. So the responsibility...