When people starte getting familiarized with the concept of alkalinity and an alkaline lifestyle, maybe one of their biggest questions is about the water. What is alkaline water and which is the best way to get it?
Alkaline water by definition is a water that has a pH higher than 7.0. We need water everyday. But when the water we drink is acidic, it may negatively affect our health instead of benefiting us. Unfortunately, most of the water sources available to us are acidic. Tap water and bottled water are acidic. Even water from those super expensive Reverse Osmosis filter is very acidic because they strip all mineral content from it. This is why people fight to alkalize their water.
Adding lemon to your water is one way of alkalizing it, and it can have cleansing effects in your system. But this method only does part of the work.
You see, when measuring the quality of your water, two factors come into the equation, its pH, and its ORP, or Oxidation Reduction Potential. The ideal water would have a high pH from alkalizing minerals, and a negative ORP that would indicate its ability to reduce oxidation. This is what people refer to when they talk about the antioxidants in water.
Proper hydration is essential for good health. When we talk about being alkaline, hydration is one of the most important aspects of it. Being dehydrated acidifies our body and puts us at risk of decay and disease. It also affects our energy levels and can impair our athletic performance.
Although relatively new to the “modern world”, alkaline water has been consumed in Asia for many years as a source of health and longevity. Alkaline water has, as its name implies, a very alkalizing effect in our body, and has been demonstrated to help prevent different kinds of diseases including cancer.
Alkaline water has a high pH that balances out the acidity in our system, and is rich in antioxidants that fight free radicals in our body.
Now about how to alkalize your water, I am not a big fan of alkalizing drops. Even though there are some out there with great quality, there are also a lot of wanna-be’s, so I prefer to stay away from the whole concept.
Water ionizers are amazing systems to produce your own alkaline water at home. They separate your water in two streams. The alkaline water, which is the one you will want to drink, and the acidic water, which is ideal for all cleaning purposes, including washing your face or skin, as it doesn’t dry the skin out.
We did extensive research of the available brands of water ionizers, or water alkalizers available, and here are our favorites. depending on your specific needs you may prefer one or the other, but you can rest assured we did our due diligence, and any ionizer you pick from this selection will be a top quality product, and provide you with all the health benefits you need from your alkaline water. CLICK HERE to see our selection.